Chia Pudding

Chia Pudding

by David Richard 1 year ago
4.6 (9)
109.4 kcal
13.7 g carbs
Description

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

Ingredients
  • 2 cups milk
  • ⅔ cup chia seeds
  • 1 tablespoon white sugar
  • ½ teaspoon vanilla extract
  • 2 tablespoons unsweetened coconut flakes
  • 2 tablespoons raisins
Directions
  1. 1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
  2. 2. Top the pudding with coconut and raisins to serve.
Nutrition Facts
serving: 4 servings
calories: 109.4 kcal
carbohydrates: 13.7 g
protein: 4.4 g
saturated fat: 3.2 g
cholesterol: 9.8 mg
sodium: 51.7 mg
fiber: 0.7 g
sugar: 12.2 g