Chia Pudding

Name: Chia Pudding recipe
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 cups milk; ⅔ cup chia seeds; 1 tablespoon white sugar; ½ teaspoon vanilla extract; 2 tablespoons unsweetened coconut flakes; 2 tablespoons raisins

by David Richard 2 years ago

4.6 (9)

109.4 kcal

13.7 g carbs

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Description

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon white sugar
½ teaspoon vanilla extract
2 tablespoons unsweetened coconut flakes
2 tablespoons raisins

Directions

1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
2. Top the pudding with coconut and raisins to serve.

Nutrition Facts

serving: 4 servings

calories: 109.4 kcal

carbohydrates: 13.7 g

protein: 4.4 g

saturated fat: 3.2 g

cholesterol: 9.8 mg

sodium: 51.7 mg

fiber: 0.7 g

sugar: 12.2 g