Spicy and Savory Broiled Turkey Burgers

Spicy and Savory Broiled Turkey Burgers

by Sean Gregory 2 years ago
4 (1)
15 minutes
245.1 kcal
5 g carbs
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Description

These are some of my favorite turkey burgers. They begin with the beautiful trio of onion, garlic, and ginger and are accented with a wide range of spices. Most ground turkey comes in 20-ounce plastic-covered trays, so I usually just peel off the top, dump all the ingredients in, make patties, and throw away the package. No dishes to do, except for the cooking pan and utensil.

Ingredients
  • cooking spray
  • 1 (20 ounce) package 93% lean ground turkey
  • ½ medium onion, diced
  • 3 cloves garlic, minced
  • 1 (1 1/2 inch) piece fresh ginger, grated
  • 1 tablespoon Worcestershire sauce
  • 1 ½ teaspoons seasoned salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon freshly ground black pepper
Directions
  1. 1. Set an oven rack about 4 to 5 inches from the heat source and preheat the oven's broiler. Lightly spray a broiling pan with cooking spray.
  2. 2. Combine turkey, onion, garlic, ginger, Worcestershire sauce, seasoned salt, Italian seasoning, cumin, coriander, chili powder, red pepper flakes, and black pepper in a mixing bowl. Mix by hand until uniformly combined. Form into 4 patties and place on the prepared pan.
  3. 3. Broil until an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 6 to 7 minutes per side.
Nutrition Facts
serving: 4 burgers
calories: 245.1 kcal
carbohydrates: 5 g
protein: 28.2 g
saturated fat: 3.2 g
cholesterol: 112.6 mg
sodium: 491.6 mg
fiber: 1.2 g
sugar: 1.2 g