Sweet and Spicy BBQ Chicken Wings

Name: Sweet and Spicy BBQ Chicken Wings recipe
Prep time: 10 min
Cook time: 23 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 pounds frozen, ready-to-cook chicken wings; ⅔ cup ketchup; ½ cup red wine vinegar; ¼ cup dark brown sugar; 2 teaspoons smoked paprika; ½ teaspoon salt; ½ teaspoon freshly cracked black pepper; ½ teaspoon red pepper flakes

by Alyssa Nicolas 1 year ago

4.4 (7)

23 minutes

269.4 kcal

26.7 g carbs

Share recipe

Description

Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.

Ingredients

2 pounds frozen, ready-to-cook chicken wings
⅔ cup ketchup
½ cup red wine vinegar
¼ cup dark brown sugar
2 teaspoons smoked paprika
½ teaspoon salt
½ teaspoon freshly cracked black pepper
½ teaspoon red pepper flakes

Directions

1. Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
2. Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
3. Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.

Nutrition Facts

serving: 4 servings

calories: 269.4 kcal

carbohydrates: 26.7 g

protein: 16.2 g

saturated fat: 3.1 g

cholesterol: 47.7 mg

sodium: 787.3 mg

fiber: 0.7 g

sugar: 22.6 g