Sweet and Spicy BBQ Chicken Wings

Sweet and Spicy BBQ Chicken Wings

by Alyssa Nicolas 1 year ago
4.4 (7)
23 minutes
269.4 kcal
26.7 g carbs
Description

Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.

Ingredients
  • 2 pounds frozen, ready-to-cook chicken wings
  • ⅔ cup ketchup
  • ½ cup red wine vinegar
  • ¼ cup dark brown sugar
  • 2 teaspoons smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon red pepper flakes
Directions
  1. 1. Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  2. 2. Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
  3. 3. Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.
Nutrition Facts
serving: 4 servings
calories: 269.4 kcal
carbohydrates: 26.7 g
protein: 16.2 g
saturated fat: 3.1 g
cholesterol: 47.7 mg
sodium: 787.3 mg
fiber: 0.7 g
sugar: 22.6 g