Easy One-Pan Pork and Squash Dinner

Easy One-Pan Pork and Squash Dinner

by Rosalyn Ward 2 years ago
5 (6)
30 minutes
358 kcal
44.5 g carbs
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Description

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Ingredients
  • cooking spray
  • 3 tablespoons olive oil, divided
  • 2 tablespoons honey
  • 2 teaspoons salt, divided
  • 2 teaspoons dried sage, divided
  • 1 teaspoon ground black pepper, divided
  • 1 pork tenderloin
  • 5 cups (1-inch) cubes peeled, seeded butternut squash
  • 2 Granny Smith apples, cut into 1-inch wedges
  • 1 white onion, cut into 1/2-inch slices
Directions
  1. 1. Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  2. 2. Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  3. 3. Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  4. 4. Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  5. 5. Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).
Nutrition Facts
serving: 4 servings
calories: 358 kcal
carbohydrates: 44.5 g
protein: 20.3 g
saturated fat: 2.3 g
cholesterol: 49.1 mg
sodium: 1211.9 mg
fiber: 6.4 g
sugar: 22.1 g