Omelet Muffins with Sausage and Cheese

Omelet Muffins with Sausage and Cheese

by Marie Murphy 1 year ago
4.5 (2)
30 minutes
83.6 kcal
2.1 g carbs
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Description

These omelet muffins are easy to make ahead for a delicious and ultra-quick breakfast.

Ingredients
  • 1 (6 inch) turkey sausage, diced
  • 1 tablespoon light olive oil
  • 1 (6 ounce) can mushroom stems and pieces, drained
  • 1 cup diced red onion
  • 1 cup diced red bell pepper
  • ½ teaspoon salt, divided
  • ground black pepper to taste
  • 12 eggs
  • 1 cup shredded Mexican cheese blend
  • 1 cup chopped fresh spinach
  • ½ cup milk
  • ⅓ cup chopped fresh chives
Directions
  1. 1. Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.
  2. 2. Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.
  3. 3. Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
  4. 4. Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.
  5. 5. Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.
  6. 6. Bake in the preheated oven until golden brown, 20 to 25 minutes.
Nutrition Facts
serving: 24 muffins
calories: 83.6 kcal
carbohydrates: 2.1 g
protein: 6.2 g
saturated fat: 2.4 g
cholesterol: 104.1 mg
sodium: 219.3 mg
fiber: 0.5 g
sugar: 1.1 g