Papaya Boats

Name: Papaya Boats recipe
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 cup fat-free plain yogurt; ¼ cup walnuts; ¼ cup raisins; 1 cup chopped fresh strawberries; 2 medium papayas, cut in half lengthwise and seeded; 2 tablespoons honey

by Nuria Martin 1 year ago

4.8 (5)

189.7 kcal

33.4 g carbs

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Description

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Ingredients

1 cup fat-free plain yogurt
¼ cup walnuts
¼ cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

Directions

1. In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Nutrition Facts

serving: 4 servings

calories: 189.7 kcal

carbohydrates: 33.4 g

protein: 5.7 g

saturated fat: 0.6 g

cholesterol: 1.2 mg

sodium: 51.7 mg

fiber: 3.1 g

sugar: 26.2 g