Papaya Boats

Papaya Boats

by Nuria Martin 1 year ago
4.8 (5)
189.7 kcal
33.4 g carbs
Description

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

Ingredients
  • 1 cup fat-free plain yogurt
  • ¼ cup walnuts
  • ¼ cup raisins
  • 1 cup chopped fresh strawberries
  • 2 medium papayas, cut in half lengthwise and seeded
  • 2 tablespoons honey
Directions
  1. 1. In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.
Nutrition Facts
serving: 4 servings
calories: 189.7 kcal
carbohydrates: 33.4 g
protein: 5.7 g
saturated fat: 0.6 g
cholesterol: 1.2 mg
sodium: 51.7 mg
fiber: 3.1 g
sugar: 26.2 g