Roasted Asparagus with Parmesan

Name: Roasted Asparagus with Parmesan recipe
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: olive oil cooking spray; 1 pound fresh asparagus, tough ends trimmed; ¼ cup shredded Parmesan cheese; 1 teaspoon sea salt; ¼ teaspoon garlic powder, or to taste

by Ivan Miles 2 years ago

4.6 (10)

15 minutes

46 kcal

4.7 g carbs

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Description

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Ingredients

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
3. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
4. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts

serving: 4 servings

calories: 46 kcal

carbohydrates: 4.7 g

protein: 4.4 g

saturated fat: 0.9 g

cholesterol: 4.4 mg

sodium: 660.1 mg

fiber: 2.3 g

sugar: 2.2 g