Light Lobster Soup

Light Lobster Soup

by Hector Crespo 2 years ago
0 (0)
35 minutes
164.7 kcal
8.1 g carbs
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Description

A light lobster soup that's great for a starter.

Ingredients
  • 4 cups chicken stock
  • 2 tablespoons olive oil
  • 1 white onion, chopped
  • 2 cloves garlic
  • 2 teaspoons dried basil
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground cayenne pepper
  • 3 (2 ounce) lobster tails
  • 2 eggs
  • ¼ cup shredded Parmesan cheese
  • 1 cup milk
  • 1 (6 ounce) package crab-flavored pollock, chopped, or to taste
Directions
  1. 1. Heat chicken stock in a large pot over medium heat.
  2. 2. Heat olive oil in a skillet over medium-high heat. Saute onions until translucent, about 5 minutes. Transfer to the pot with the chicken stock; add garlic, basil, black pepper, and cayenne pepper.
  3. 3. Separate lobster shells and meat; place shells in the stock; cook until flavor is released, about 15 minutes. Remove shells and discard.
  4. 4. Place lobster meat in a blender; add eggs and Parmesan cheese. Puree until smooth. Place into the stock; add milk and whisk vigorously. Add pollock. Simmer until flavors meld, about 15 minutes.
Nutrition Facts
serving: 6 cups
calories: 164.7 kcal
carbohydrates: 8.1 g
protein: 12.1 g
saturated fat: 2.6 g
cholesterol: 94 mg
sodium: 1056.4 mg
fiber: 0.4 g
sugar: 4.5 g