Loaded Cauliflower

Name: Loaded Cauliflower recipe
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 head cauliflower; ½ cup sour cream; ½ cup shredded Cheddar cheese; 1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®); ½ teaspoon onion powder; ½ teaspoon garlic powder; 1 tablespoon butter, cut into small pieces, or more to taste

by Kristina Price 2 years ago

4.7 (10)

45 minutes

195.9 kcal

9.8 g carbs

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Description

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Ingredients

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
3. Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
4. Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts

serving: 4 servings

calories: 195.9 kcal

carbohydrates: 9.8 g

protein: 8.2 g

saturated fat: 9.2 g

cholesterol: 38.4 mg

sodium: 226.9 mg

fiber: 3.6 g

sugar: 3.8 g