Miso-Glazed Broiled Halibut

Miso-Glazed Broiled Halibut

by Alfredo Sanchez 2 years ago
5 (1)
7 minutes
260.3 kcal
7.8 g carbs
Share recipe
Description

This is also good with cod, or any mild white fish. Serve with lime wedges.

Ingredients
  • cooking spray
  • ¼ cup miso
  • 2 tablespoons rice wine
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 1 ½ pounds halibut fillets, bones removed
  • 1 tablespoon sesame seeds
Directions
  1. 1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  2. 2. Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  3. 3. Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  4. 4. Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts
serving: 4 servings
calories: 260.3 kcal
carbohydrates: 7.8 g
protein: 37.9 g
saturated fat: 0.9 g
cholesterol: 54.4 mg
sodium: 732.7 mg
fiber: 1.2 g
sugar: 3.4 g