Miso-Glazed Broiled Halibut
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Description
This is also good with cod, or any mild white fish. Serve with lime wedges.
Ingredients
- cooking spray
- ¼ cup miso
- 2 tablespoons rice wine
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 ½ pounds halibut fillets, bones removed
- 1 tablespoon sesame seeds
Directions
- 1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- 2. Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- 3. Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- 4. Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts
serving: 4 servings
calories: 260.3 kcal
carbohydrates: 7.8 g
protein: 37.9 g
saturated fat: 0.9 g
cholesterol: 54.4 mg
sodium: 732.7 mg
fiber: 1.2 g
sugar: 3.4 g
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