Delicata Squash Burger Patties
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Description
Hey vegetarians! I came up with a scrumptious way to eat burgers. And this weird striped little squash. I'm not a vegetarian anymore, but I still make it often because it's so good! Serve in burgers, or by itself with a side of green salad, rice or potatoes. This also makes for a wonderful ravioli stuffing.
Ingredients
- 1 delicata squash, halved lengthwise and seeded
- 1 tablespoon olive oil
- salt and ground black pepper to taste
- 2 tablespoons butter
- 1 shallot, minced
- 1 clove garlic, minced
- 6 sun-dried tomatoes, chopped
- 1 cup bread crumbs, or more if needed
- 1 egg, beaten
- ¼ cup grated Parmesan cheese
- ¼ cup vegetable oil, or as needed
Directions
- 1. Preheat an oven to 475 degrees F (245 degrees C).
- 2. Place squash on a baking sheet; drizzle with olive oil. Season with salt and pepper.
- 3. Bake in the preheated oven until tender, about 45 minutes. Remove and cool. Cut into cubes.
- 4. Heat butter in a skillet over medium heat; cook and stir shallot and garlic in the melted butter until shallot is transparent, 5 to 10 minutes. Add sun-dried tomatoes; cook until softened, 2 to 3 minutes. Mash squash cubes into shallot mixture until relatively smooth. Remove from heat, transfer mixture to a bowl, and cool for 2 to 3 minutes.
- 5. Stir bread crumbs, egg, and Parmesan cheese into squash mixture. Add more bread crumbs if mixture is too sticky. Season with salt and pepper. Shape mixture into 4 patties.
- 6. Heat vegetable oil in a large frying pan over medium-high heat; cook patties in the hot oil until browned, 4 to 5 minutes per side.
Nutrition Facts
serving: 4 patties
calories: 298.8 kcal
carbohydrates: 35 g
protein: 8.8 g
saturated fat: 5.9 g
cholesterol: 66.2 mg
sodium: 400.3 mg
fiber: 3.3 g
sugar: 5.7 g
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