Spicy Buttermilk Baked Chicken

Spicy Buttermilk Baked Chicken

by Melanie Frazier 2 years ago
5 (1)
40 minutes
298.2 kcal
27.8 g carbs
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Description

This buttermilk baked chicken is not breaded - yum!

Ingredients
  • 2 cups buttermilk
  • 2 cups Buffalo wing sauce (such as Frank's®)
  • 2 tablespoons Dijon mustard
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves
  • cooking spray
Directions
  1. 1. Whisk buttermilk, Buffalo sauce, mustard, garlic, salt, and pepper together in a shallow bowl. Add chicken. Cover and marinate in the refrigerator for 12 to 24 hours.
  2. 2. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  3. 3. Pour chicken and marinade into the prepared baking dish.
  4. 4. Bake in the preheated oven until juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
serving: 4 servings
calories: 298.2 kcal
carbohydrates: 27.8 g
protein: 31 g
saturated fat: 1.3 g
cholesterol: 65.7 mg
sodium: 3976.8 mg
fiber: 0.1 g
sugar: 5.9 g