Mediterranean Chicken Marinade

Mediterranean Chicken Marinade

by Todd Crawford 2 years ago
4.3 (9)
140.7 kcal
3.8 g carbs
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Description

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Ingredients
  • ½ cup fresh lemon juice
  • ¼ cup extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon prepared yellow mustard (such as French's®)
  • 2 teaspoons ground dried oregano
Directions
  1. 1. Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts
serving: cup
calories: 140.7 kcal
carbohydrates: 3.8 g
protein: 0.5 g
saturated fat: 2 g
sodium: 44.4 mg
fiber: 0.6 g
sugar: 0.8 g