Chile Pasta Salad

Chile Pasta Salad

by Charlie Masson 1 year ago
3.8 (9)
101 kcal
20.1 g carbs
Description

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

Ingredients
  • 4 ounces bow tie pasta
  • ½ cup nonfat plain yogurt
  • 1 tablespoon Dijon-style prepared mustard
  • ½ teaspoon salt
  • 1 green chile pepper, chopped
  • 4 medium tomato - peeled, seeded and chopped
  • 2 green onions, sliced
  • 1 clove crushed garlic
Directions
  1. 1. Cook pasta and drain. Rinse with cold water; drain.
  2. 2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
Nutrition Facts
serving: 6 servings
calories: 101 kcal
carbohydrates: 20.1 g
protein: 4.6 g
saturated fat: 0.1 g
cholesterol: 0.4 mg
sodium: 278.5 mg
fiber: 1.9 g
sugar: 4.9 g