
Chile Pasta Salad
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Description
Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.
Ingredients
- 4 ounces bow tie pasta
- ½ cup nonfat plain yogurt
- 1 tablespoon Dijon-style prepared mustard
- ½ teaspoon salt
- 1 green chile pepper, chopped
- 4 medium tomato - peeled, seeded and chopped
- 2 green onions, sliced
- 1 clove crushed garlic
Directions
- 1. Cook pasta and drain. Rinse with cold water; drain.
- 2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
Nutrition Facts
serving: 6 servings
calories: 101 kcal
carbohydrates: 20.1 g
protein: 4.6 g
saturated fat: 0.1 g
cholesterol: 0.4 mg
sodium: 278.5 mg
fiber: 1.9 g
sugar: 4.9 g