Chile Pasta Salad

Name: Chile Pasta Salad recipe
Prep time: 15 min
Cook time: 15 min
Yield: 6 servings
Cuisine: Global
Ingredients: 4 ounces bow tie pasta; ½ cup nonfat plain yogurt; 1 tablespoon Dijon-style prepared mustard; ½ teaspoon salt; 1 green chile pepper, chopped; 4 medium tomato - peeled, seeded and chopped; 2 green onions, sliced; 1 clove crushed garlic

by Charlie Masson 1 year ago

3.8 (9)

101 kcal

20.1 g carbs

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Description

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

Ingredients

4 ounces bow tie pasta
½ cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
½ teaspoon salt
1 green chile pepper, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic

Directions

1. Cook pasta and drain. Rinse with cold water; drain.
2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts

serving: 6 servings

calories: 101 kcal

carbohydrates: 20.1 g

protein: 4.6 g

saturated fat: 0.1 g

cholesterol: 0.4 mg

sodium: 278.5 mg

fiber: 1.9 g

sugar: 4.9 g