Homemade Oat Milk

Homemade Oat Milk

by Emy Mercier 2 years ago
4 (1)
134.7 kcal
27.4 g carbs
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Description

You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!

Ingredients
  • 1 cup water, or to taste
  • ¼ cup rolled oats
  • 1 tablespoon maple syrup
  • 1 splash vanilla extract
  • 1 pinch salt
Directions
  1. 1. Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
  2. 2. Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.
Nutrition Facts
serving: 1 serving
calories: 134.7 kcal
carbohydrates: 27.4 g
protein: 2.7 g
saturated fat: 0.2 g
sodium: 165.3 mg
fiber: 2 g
sugar: 12.4 g