Tuscany Harvest Dip

Tuscany Harvest Dip

by Livio Roy 2 years ago
1 (1)
167.7 kcal
28.5 g carbs
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Description

A layered dip with white beans, arugula, and all the flavors of Tuscany.

Ingredients
  • 1 (15.5 ounce) can white beans, drained and rinsed
  • 1 cup Dannon Oikos Plain Greek Nonfat Yogurt
  • 2 plum tomatoes diced
  • 1 cup chopped arugula
  • ½ cup chopped Kalamata olives
  • Salt and cracked pepper to taste
  • 1 loaf Italian bread, sliced
Directions
  1. 1. In a bowl mash beans to break the surface and blend. Add yogurt, tomatoes, arugula, olives, salt and pepper, mix well, let dip stand 20 minutes before serving.
Nutrition Facts
serving: 16 servings
calories: 167.7 kcal
carbohydrates: 28.5 g
protein: 7.3 g
saturated fat: 0.5 g
cholesterol: 0.9 mg
sodium: 321.7 mg
fiber: 2.7 g
sugar: 0.9 g