Moroccan Sardine Meatballs
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Description
High in omega-3s, these are a healthier alternative to regular meatballs!
Ingredients
- 1 (4 ounce) can sardines, drained
- 2 eggs
- 2 tablespoons dry bread crumbs
- ½ teaspoon ground paprika
- ½ teaspoon ground turmeric
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- ¼ onion, chopped
- 2 cloves garlic, chopped
- 1 (14.5 ounce) can canned diced tomatoes
- 2 tablespoons ground coriander
- ½ teaspoon ground cumin
Directions
- 1. Place sardines in a food processor; puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.
- 2. Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.
Nutrition Facts
serving: 2 servings
calories: 417.5 kcal
carbohydrates: 21 g
protein: 24.3 g
saturated fat: 4.5 g
cholesterol: 266.5 mg
sodium: 777.6 mg
fiber: 6.3 g
sugar: 6.7 g
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