Baked Grains Pilaf
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Description
Delicious side dish for any meal!
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 stalks celery, chopped
- ½ cup chopped bell pepper
- ½ cup corn kernels
- ¾ cup millet
- ¾ cup quinoa
- 1 teaspoon salt
- 3 cups low-sodium chicken stock
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C).
- 2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
- 3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
- 4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.
Nutrition Facts
serving: 8 servings
calories: 176 kcal
carbohydrates: 29.5 g
protein: 6.3 g
saturated fat: 0.7 g
cholesterol: 1.5 mg
sodium: 349.6 mg
fiber: 3.8 g
sugar: 2.5 g
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