Baked Grains Pilaf

Baked Grains Pilaf

by Cathy Crawford 2 years ago
4.8 (8)
40 minutes
176 kcal
29.5 g carbs
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Description

Delicious side dish for any meal!

Ingredients
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 3 stalks celery, chopped
  • ½ cup chopped bell pepper
  • ½ cup corn kernels
  • ¾ cup millet
  • ¾ cup quinoa
  • 1 teaspoon salt
  • 3 cups low-sodium chicken stock
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C).
  2. 2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
  3. 3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
  4. 4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.
Nutrition Facts
serving: 8 servings
calories: 176 kcal
carbohydrates: 29.5 g
protein: 6.3 g
saturated fat: 0.7 g
cholesterol: 1.5 mg
sodium: 349.6 mg
fiber: 3.8 g
sugar: 2.5 g