Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

by Barb Fowler 1 year ago
3.9 (9)
10 minutes
193.3 kcal
16.1 g carbs
Description

Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.

Ingredients
  • ½ cup cottage cheese
  • ½ cup oats
  • 7 egg whites
  • 1 drop vanilla extract
  • 1 serving cooking spray
Directions
  1. 1. Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
  2. 2. Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts
serving: 2 servings
calories: 193.3 kcal
carbohydrates: 16.1 g
protein: 22.4 g
saturated fat: 1.8 g
cholesterol: 8.4 mg
sodium: 423.1 mg
fiber: 2 g
sugar: 1.2 g