Gluten Free Protein Pancakes
by Barb Fowler 1 year ago
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Description
Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.
Ingredients
- ½ cup cottage cheese
- ½ cup oats
- 7 egg whites
- 1 drop vanilla extract
- 1 serving cooking spray
Directions
- 1. Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
- 2. Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts
serving: 2 servings
calories: 193.3 kcal
carbohydrates: 16.1 g
protein: 22.4 g
saturated fat: 1.8 g
cholesterol: 8.4 mg
sodium: 423.1 mg
fiber: 2 g
sugar: 1.2 g
From Barb Fowler Show All
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