Honey Pineapple Chicken

Name: Honey Pineapple Chicken recipe
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 (8 ounce) can crushed pineapple, with juice; ¼ cup honey; ¼ cup vegetable oil; 4 skinless, boneless chicken breast halves; ½ cup all-purpose flour; 1 teaspoon red wine vinegar; 4 teaspoons chopped fresh mint

by Justin Giraud 1 year ago

4.3 (9)

20 minutes

423.7 kcal

38.7 g carbs

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Description

A really good recipe that I just happened to invent with ingredients I had in the kitchen.

Ingredients

1 (8 ounce) can crushed pineapple, with juice
¼ cup honey
¼ cup vegetable oil
4 skinless, boneless chicken breast halves
½ cup all-purpose flour
1 teaspoon red wine vinegar
4 teaspoons chopped fresh mint

Directions

1. In a small bowl, blend pineapple juice and honey.
2. Heat oil in a large, heavy skillet over medium heat. Dredge chicken in flour, and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.

Nutrition Facts

serving: 4 servings

calories: 423.7 kcal

carbohydrates: 38.7 g

protein: 28.4 g

saturated fat: 3.2 g

cholesterol: 71.9 mg

sodium: 64.2 mg

fiber: 0.9 g

sugar: 25.5 g