
Honey Pineapple Chicken
Share recipe
Description
A really good recipe that I just happened to invent with ingredients I had in the kitchen.
Ingredients
- 1 (8 ounce) can crushed pineapple, with juice
- ¼ cup honey
- ¼ cup vegetable oil
- 4 skinless, boneless chicken breast halves
- ½ cup all-purpose flour
- 1 teaspoon red wine vinegar
- 4 teaspoons chopped fresh mint
Directions
- 1. In a small bowl, blend pineapple juice and honey.
- 2. Heat oil in a large, heavy skillet over medium heat. Dredge chicken in flour, and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.
Nutrition Facts
serving: 4 servings
calories: 423.7 kcal
carbohydrates: 38.7 g
protein: 28.4 g
saturated fat: 3.2 g
cholesterol: 71.9 mg
sodium: 64.2 mg
fiber: 0.9 g
sugar: 25.5 g