Honey Pineapple Chicken

Honey Pineapple Chicken

by Justin Giraud 1 year ago
4.3 (9)
20 minutes
423.7 kcal
38.7 g carbs
Description

A really good recipe that I just happened to invent with ingredients I had in the kitchen.

Ingredients
  • 1 (8 ounce) can crushed pineapple, with juice
  • ¼ cup honey
  • ¼ cup vegetable oil
  • 4 skinless, boneless chicken breast halves
  • ½ cup all-purpose flour
  • 1 teaspoon red wine vinegar
  • 4 teaspoons chopped fresh mint
Directions
  1. 1. In a small bowl, blend pineapple juice and honey.
  2. 2. Heat oil in a large, heavy skillet over medium heat. Dredge chicken in flour, and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.
Nutrition Facts
serving: 4 servings
calories: 423.7 kcal
carbohydrates: 38.7 g
protein: 28.4 g
saturated fat: 3.2 g
cholesterol: 71.9 mg
sodium: 64.2 mg
fiber: 0.9 g
sugar: 25.5 g