Alternative Tabbouleh (Tabouli)

Name: Alternative Tabbouleh (Tabouli) recipe
Prep time: 20 min
Cook time: 15 min
Yield: 8 servings
Cuisine: Global
Ingredients: 1 cup water; ¼ cup lemon juice; 2 tablespoons olive oil; 2 tablespoons chopped fresh mint, or more to taste; 1 teaspoon salt, or more to taste; black pepper to taste; 1 cup bulgur wheat; 1 large tomato, diced; 1 cucumber, diced; ½ red onion, diced; 1 cup finely chopped broccoli florets; ½ cup dried cranberries

by Ruben Michel 1 year ago

5 (1)

130.4 kcal

23.8 g carbs

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Description

This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.

Ingredients

1 cup water
¼ cup lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh mint, or more to taste
1 teaspoon salt, or more to taste
black pepper to taste
1 cup bulgur wheat
1 large tomato, diced
1 cucumber, diced
½ red onion, diced
1 cup finely chopped broccoli florets
½ cup dried cranberries

Directions

1. Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid; add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.
2. Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl; add bulgur wheat mixture and stir to coat.

Nutrition Facts

serving: 8 servings

calories: 130.4 kcal

carbohydrates: 23.8 g

protein: 3 g

saturated fat: 0.5 g

sodium: 300.5 mg

fiber: 4.5 g

sugar: 6.8 g