
Alternative Tabbouleh (Tabouli)
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Description
This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.
Ingredients
- 1 cup water
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh mint, or more to taste
- 1 teaspoon salt, or more to taste
- black pepper to taste
- 1 cup bulgur wheat
- 1 large tomato, diced
- 1 cucumber, diced
- ½ red onion, diced
- 1 cup finely chopped broccoli florets
- ½ cup dried cranberries
Directions
- 1. Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid; add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.
- 2. Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl; add bulgur wheat mixture and stir to coat.
Nutrition Facts
serving: 8 servings
calories: 130.4 kcal
carbohydrates: 23.8 g
protein: 3 g
saturated fat: 0.5 g
sodium: 300.5 mg
fiber: 4.5 g
sugar: 6.8 g