No-Bake Peanut Butter-Chocolate Crunch Bars

No-Bake Peanut Butter-Chocolate Crunch Bars

by Matéo Thomas 2 years ago
2 (1)
5 minutes
234.3 kcal
17.6 g carbs
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Description

Quick and easy snack that is sugar, dairy, and gluten free. The bars remind me of Kit Kat® bars.

Ingredients
  • 3 cups bite-size rice square cereal (such as Rice Chex®)
  • 1 cup peanut butter
  • ½ cup chocolate chips
  • ½ cup pure maple syrup
  • ¼ cup coconut oil
Directions
  1. 1. Line a square 8-inch dish with parchment paper. Pour rice square cereal into a large mixing bowl and set aside.
  2. 2. Combine peanut butter, chocolate chips, maple syrup, and coconut oil in a saucepan over low heat. Whisk until everything is completely melted and mixed together, about 5 minutes. Pour chocolate mixture over rice square cereal and mix together.
  3. 3. Press mixture into the prepared dish and refrigerate until firm, at least 1 hour. Cut into bars and serve.
Nutrition Facts
serving: 12 servings
calories: 234.3 kcal
carbohydrates: 17.6 g
protein: 5.7 g
saturated fat: 7.4 g
sodium: 102.8 mg
fiber: 1.7 g
sugar: 13.6 g