Freeda's Fabulous Fish

Freeda's Fabulous Fish

by Lucy Roussel 2 years ago
4.3 (9)
30 minutes
331.3 kcal
9 g carbs
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Description

A quick and easy fish dish!!

Ingredients
  • 1 pound cod fillets
  • ½ cup butter, melted
  • ¼ cup soy-based steak marinade
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 lemon, quartered
  • 2 small tomatoes, thinly sliced
Directions
  1. 1. Preheat oven to 375 degrees F (190 degrees C).
  2. 2. Place fish in a 13x9 inch baking dish or pan.
  3. 3. Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
  4. 4. Bake for 30 minutes or until the fish is flaky.
Nutrition Facts
serving: 4 servings
calories: 331.3 kcal
carbohydrates: 9 g
protein: 21.1 g
saturated fat: 14.8 g
cholesterol: 102 mg
sodium: 977.1 mg
fiber: 2.1 g
sugar: 4 g
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