New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

by Guy Mitchell 1 year ago
4.6 (10)
184.4 kcal
27.2 g carbs
Description

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Ingredients
  • 1 (15.5 ounce) can Great Northern beans, drained
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 (15.5 ounce) can black-eyed peas, drained
  • 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
  • 4 green onions, chopped
  • 2 large tomatoes, diced
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • ¼ cup chopped fresh parsley
  • 2 teaspoons crushed dried oregano
  • 1 teaspoon ground black pepper
Directions
  1. 1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.
Nutrition Facts
serving: 12 servings
calories: 184.4 kcal
carbohydrates: 27.2 g
protein: 7.9 g
saturated fat: 0.6 g
sodium: 345.4 mg
fiber: 6.5 g
sugar: 1.5 g