New Year Three-Bean and Artichoke Salad

Name: New Year Three-Bean and Artichoke Salad recipe
Prep time: 15 min
Cook time: 15 min
Yield: 12 servings
Cuisine: Global
Ingredients: 1 (15.5 ounce) can Great Northern beans, drained; 1 (15.5 ounce) can garbanzo beans, drained; 1 (15.5 ounce) can black-eyed peas, drained; 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped; 4 green onions, chopped; 2 large tomatoes, diced; 3 cloves garlic, minced; 3 tablespoons olive oil; 3 tablespoons balsamic vinegar; ¼ cup chopped fresh parsley; 2 teaspoons crushed dried oregano; 1 teaspoon ground black pepper

by Guy Mitchell 1 year ago

4.6 (10)

184.4 kcal

27.2 g carbs

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Description

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Ingredients

1 (15.5 ounce) can Great Northern beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
4 green onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tablespoons olive oil
3 tablespoons balsamic vinegar
¼ cup chopped fresh parsley
2 teaspoons crushed dried oregano
1 teaspoon ground black pepper

Directions

1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts

serving: 12 servings

calories: 184.4 kcal

carbohydrates: 27.2 g

protein: 7.9 g

saturated fat: 0.6 g

sodium: 345.4 mg

fiber: 6.5 g

sugar: 1.5 g