Whole Wheat Blueberry Pancakes

Name: Whole Wheat Blueberry Pancakes recipe
Prep time: 5 min
Cook time: 8 min
Yield: 10 pancakes
Cuisine: Global
Ingredients: 1 ¼ cups whole wheat flour; 2 teaspoons baking powder; 1 egg; 1 cup milk, plus more if necessary; ½ teaspoon salt; 1 tablespoon artificial sweetener; ½ cup blueberries

by Cléa Bertrand 2 years ago

4.6 (9)

8 minutes

160.3 kcal

26.7 g carbs

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Description

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.

Ingredients

1 ¼ cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk, plus more if necessary
½ teaspoon salt
1 tablespoon artificial sweetener
½ cup blueberries

Directions

1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Nutrition Facts

serving: 10 pancakes

calories: 160.3 kcal

carbohydrates: 26.7 g

protein: 9.8 g

saturated fat: 1 g

cholesterol: 41.1 mg

sodium: 464.1 mg

fiber: 4 g

sugar: 3.9 g