Easy Protein Egg White Muffins

Easy Protein Egg White Muffins

by Leroy Fuller 2 years ago
0 (0)
25 minutes
52.5 kcal
2.1 g carbs
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Description

These are awesome for some added protein to your breakfast, and for those who have not too much time on their hands to prepare a healthy breakfast. You can store these in your fridge for about 5 to 6 days.

Ingredients
  • 7 ounces low-fat cottage cheese
  • 4 egg whites, lightly beaten
  • 2 eggs
  • 1 tablespoon whole wheat flour
  • 1 teaspoon baking powder
  • ground black pepper to taste
  • 1 pinch chili powder, or to taste
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C).
  2. 2. Mix cottage cheese, egg whites, eggs, flour, baking powder, pepper, and chili powder together in a bowl. Divide mixture between 8 to 10 silicone or aluminum muffin cups.
  3. 3. Bake in the preheated oven until dark golden brown, 25 to 30 minutes.
Nutrition Facts
serving: 8 muffins
calories: 52.5 kcal
carbohydrates: 2.1 g
protein: 7 g
saturated fat: 0.7 g
cholesterol: 48.5 mg
sodium: 208.4 mg
fiber: 0.2 g
sugar: 0.3 g