Chuck's Protein Bars

Chuck's Protein Bars

by Jennifer Wells 2 years ago
4.6 (9)
15 minutes
329.7 kcal
25.5 g carbs
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Description

Great tasting healthy bars for energy!

Ingredients
  • 3 cups rolled oats
  • ½ cup sunflower seeds
  • ½ cup unsweetened shredded coconut
  • ¼ cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 cup plain Greek yogurt
  • ½ cup natural peanut butter, melted
  • 6 tablespoons pure maple syrup
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup vanilla protein powder
  • 1 (2 ounce) bar dark chocolate, chopped
Directions
  1. 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
  2. 2. Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
  3. 3. Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
  4. 4. Bake in preheated oven until browned, about 15 minutes.
Nutrition Facts
serving: 16 bars
calories: 329.7 kcal
carbohydrates: 25.5 g
protein: 23.8 g
saturated fat: 7.1 g
cholesterol: 8.9 mg
sodium: 243.7 mg
fiber: 3.3 g
sugar: 10.6 g