Vegetable Masala
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Description
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Ingredients
- 2 potatoes, peeled and cubed
- 1 carrot, chopped
- 10 French-style green beans, chopped
- 1 quart cold water
- ½ cup frozen green peas, thawed
- 1 teaspoon salt
- ½ teaspoon ground turmeric
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seed
- 1 teaspoon ground cumin
- 1 onion, finely chopped
- 2 tomatoes - blanched, peeled and chopped
- 1 teaspoon garam masala
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- 1 sprig cilantro leaves, for garnish
Directions
- 1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- 2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- 3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts
serving: 4 servings
calories: 167.5 kcal
carbohydrates: 29.8 g
protein: 4.2 g
saturated fat: 0.7 g
sodium: 641.3 mg
fiber: 4.6 g
sugar: 6.2 g
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