Healthy Zucchini Chips

Name: Healthy Zucchini Chips recipe
Prep time: 25 min
Cook time: 30 min
Yield: 2 servings
Cuisine: Global
Ingredients: 1 cup low-fat milk; 1 cup bread crumbs; 1 cup shredded Parmesan cheese; 1 tablespoon garlic powder; 1 tablespoon ground black pepper; 1 zucchini, thinly sliced

by Carmen Garcia 1 year ago

4.1 (10)

30 minutes

478.1 kcal

53.3 g carbs

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Description

These are amazing. I was so happy when I made these.

Ingredients

1 cup low-fat milk
1 cup bread crumbs
1 cup shredded Parmesan cheese
1 tablespoon garlic powder
1 tablespoon ground black pepper
1 zucchini, thinly sliced

Directions

1. Preheat oven to 430 degrees F (220 degrees C). Line a baking sheet with parchment paper.
2. Pour milk into a bowl. Combine bread crumbs, Parmesan cheese, garlic powder, and black pepper in a shallow bowl. Place zucchini slices in the milk; soak for 1 minute. Remove zucchini slices from milk and press each into the bread crumbs mixture until coated on both sides. Arrange coated zucchini slices on the prepared baking sheet.
3. Bake in the preheated oven until chips are crisp, about 30 minutes.

Nutrition Facts

serving: 2 servings

calories: 478.1 kcal

carbohydrates: 53.3 g

protein: 28.4 g

saturated fat: 9.2 g

cholesterol: 45 mg

sodium: 1065.3 mg

fiber: 4.3 g

sugar: 11.5 g