Pumpkin Seeds with Cinnamon and Salt

Pumpkin Seeds with Cinnamon and Salt

by Neil Carlson 1 year ago
4.6 (10)
20 minutes
298.9 kcal
9.9 g carbs
Description

This is a nice twist to pumpkin seeds. Every year I host a pumpkin carve and make this variety of pumpkin seeds, and everyone goes wild for the cinnamon flavor with the salt. Use the seasonings to taste--the amounts really depend upon how many seeds you get from your pumpkins.

Ingredients
  • 4 cups pumpkin seeds
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • vegetable oil cooking spray
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C).
  2. 2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
  3. 3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.
Nutrition Facts
serving: 10 servings
calories: 298.9 kcal
carbohydrates: 9.9 g
protein: 13.6 g
saturated fat: 4.8 g
sodium: 242.9 mg
fiber: 2.2 g
sugar: 0.6 g