Pumpkin Seeds with Cinnamon and Salt

Name: Pumpkin Seeds with Cinnamon and Salt recipe
Prep time: 10 min
Cook time: 20 min
Yield: 10 servings
Cuisine: Global
Ingredients: 4 cups pumpkin seeds; 1 teaspoon salt; ½ teaspoon ground cinnamon; vegetable oil cooking spray

by Neil Carlson 1 year ago

4.6 (10)

20 minutes

298.9 kcal

9.9 g carbs

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Description

This is a nice twist to pumpkin seeds. Every year I host a pumpkin carve and make this variety of pumpkin seeds, and everyone goes wild for the cinnamon flavor with the salt. Use the seasonings to taste--the amounts really depend upon how many seeds you get from your pumpkins.

Ingredients

4 cups pumpkin seeds
1 teaspoon salt
½ teaspoon ground cinnamon
vegetable oil cooking spray

Directions

1. Preheat the oven to 350 degrees F (175 degrees C).
2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.

Nutrition Facts

serving: 10 servings

calories: 298.9 kcal

carbohydrates: 9.9 g

protein: 13.6 g

saturated fat: 4.8 g

sodium: 242.9 mg

fiber: 2.2 g

sugar: 0.6 g