Veggie Meatloaf

Name: Veggie Meatloaf recipe
Prep time: 15 min
Cook time: 1 h 5 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 cup uncooked white rice; 2 tablespoons vegetable oil; 1 onion, finely chopped; 1 cup cooked lentils; 1 cup chopped fresh mushrooms; 1 tablespoon vegetarian Worcestershire sauce; salt and pepper to taste; 1 egg, beaten; 1 tablespoon garlic powder; 1 tablespoon Italian seasoning; 1 tablespoon dried parsley; ½ cup ketchup

by Veronica Vega 1 year ago

3.1 (9)

1 hour

373.2 kcal

62.7 g carbs

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Description

You won't miss the meat in this flavorful dish! Serve with mashed potatoes for a great meal! You can also substitute diced eggplant for the mushrooms.

Ingredients

1 cup uncooked white rice
2 tablespoons vegetable oil
1 onion, finely chopped
1 cup cooked lentils
1 cup chopped fresh mushrooms
1 tablespoon vegetarian Worcestershire sauce
salt and pepper to taste
1 egg, beaten
1 tablespoon garlic powder
1 tablespoon Italian seasoning
1 tablespoon dried parsley
½ cup ketchup

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
3. Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.
4. In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.
5. Bake in preheated oven for 45 minutes.

Nutrition Facts

serving: 4 servings

calories: 373.2 kcal

carbohydrates: 62.7 g

protein: 11.5 g

saturated fat: 1.6 g

cholesterol: 46.5 mg

sodium: 440.3 mg

fiber: 6 g

sugar: 10.4 g