Turkey Sausage Barley Soup
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Description
Turkey sausage with spinach and barley is the perfect soup.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- ¾ pound bulk turkey sausage
- 1 clove garlic, crushed
- 1 (32 fluid ounce) container chicken stock
- 6 ounces frozen chopped spinach
- 2 teaspoons kosher salt
- ground black pepper to taste
- ⅓ cup barley
Directions
- 1. Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
- 2. Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.
Nutrition Facts
serving: 6 servings
calories: 175 kcal
carbohydrates: 12 g
protein: 13.6 g
saturated fat: 2.2 g
cholesterol: 43.3 mg
sodium: 1587.3 mg
fiber: 3.1 g
sugar: 1.7 g