Turkey Sausage Barley Soup

Turkey Sausage Barley Soup

by Vernon Nichols 2 years ago
4.3 (3)
1 hour
175 kcal
12 g carbs
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Description

Turkey sausage with spinach and barley is the perfect soup.

Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • ¾ pound bulk turkey sausage
  • 1 clove garlic, crushed
  • 1 (32 fluid ounce) container chicken stock
  • 6 ounces frozen chopped spinach
  • 2 teaspoons kosher salt
  • ground black pepper to taste
  • ⅓ cup barley
Directions
  1. 1. Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
  2. 2. Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.
Nutrition Facts
serving: 6 servings
calories: 175 kcal
carbohydrates: 12 g
protein: 13.6 g
saturated fat: 2.2 g
cholesterol: 43.3 mg
sodium: 1587.3 mg
fiber: 3.1 g
sugar: 1.7 g