Low-Carb Roasted Cauliflower Soup

Low-Carb Roasted Cauliflower Soup

by Angeles Diaz 2 years ago
5 (1)
30 minutes
159.1 kcal
9.4 g carbs
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Description

Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.

Ingredients
  • 1 medium head cauliflower, cut into florets
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 small onion, diced
  • 2 cloves garlic, sliced, or more to taste
  • 4 cups chicken broth
  • 1 sprig fresh rosemary, leaves removed and chopped
  • salt and ground black pepper to taste
  • ¼ cup raw cashews
  • 1 tablespoon tahini
  • ¼ avocado
Directions
  1. 1. Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
  2. 2. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  3. 3. Broil in the preheated oven until brown on top, 20 to 30 minutes.
  4. 4. Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
  5. 5. Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.
Nutrition Facts
serving: 6 servings
calories: 159.1 kcal
carbohydrates: 9.4 g
protein: 4 g
saturated fat: 1.9 g
cholesterol: 4 mg
sodium: 865 mg
fiber: 3.1 g
sugar: 3.5 g