Spring Fiddleheads and Sweet Peppers
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Description
This is a great recipe for those delicious fiddleheads that we can only enjoy fresh in the spring. Leftovers are great in an omelet or added to scrambled eggs for breakfast.
Ingredients
- ½ pound fiddlehead ferns, ends trimmed
- 1 ½ tablespoons olive oil
- ½ red bell pepper, chopped
- ½ yellow bell pepper, chopped
- 1 clove garlic, minced
- salt and ground black pepper to taste
Directions
- 1. Bring a pot of lightly salted water to a boil. Boil fiddlehead ferns for 10 minutes; drain.
- 2. Heat olive oil in a skillet over medium heat, and cook and stir red pepper, yellow pepper, and garlic until peppers begin to soften, about 5 minutes.
- 3. Stir fiddleheads into the skillet, and continue to cook and stir until fiddleheads are tender, about 2 minutes. Season with salt and pepper.
Nutrition Facts
serving: 2 cups
calories: 148.4 kcal
carbohydrates: 10.6 g
protein: 6 g
saturated fat: 1.4 g
sodium: 3.4 mg
fiber: 0.9 g
sugar: 2 g
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