Peanut Butter and Apple Sandwich

Peanut Butter and Apple Sandwich

by Nieves Rojas 1 year ago
4.8 (10)
291 kcal
41.3 g carbs
Description

My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

Ingredients
  • 2 slices whole wheat bread
  • 1 tablespoon peanut butter, or to taste
  • 1 small apple - peeled, cored and shredded
Directions
  1. 1. Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts
serving: 1 serving
calories: 291 kcal
carbohydrates: 41.3 g
protein: 11.7 g
saturated fat: 2.2 g
sodium: 343.8 mg
fiber: 7.4 g
sugar: 15.7 g