Sesame-Orange Beef and Veggie Stir-Fry

Name: Sesame-Orange Beef and Veggie Stir-Fry recipe
Prep time: 30 min
Cook time: 50 min
Yield: 4 servings
Cuisine: Global
Ingredients: 3 oranges; ¾ cup water; ½ cup long-grain brown rice; ¼ cup low-sodium beef broth; 2 tablespoons low-sodium soy sauce; 2 tablespoons chili-garlic sauce; 2 tablespoons low-sugar marmalade; 1 teaspoon toasted sesame oil; ¼ teaspoon salt; 1 tablespoon cornstarch; cooking spray; ¾ pound beef shoulder tender, cut into bite-size strips; 2 teaspoons vegetable oil; 1 carrot, julienned into 2-inch pieces; 6 green onions, bias-sliced into 2-inch pieces; 1 large red bell pepper, cut into bite-size strips; 6 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 tablespoon toasted sesame seeds

by Samuel Ray 2 years ago

5 (1)

50 minutes

478.2 kcal

48.5 g carbs

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Description

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Ingredients

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

Directions

1. Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
2. Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
3. Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
4. Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
5. Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
6. Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.