Quick Easy Vegan Chili

Quick Easy Vegan Chili

by Enrique Flores 2 years ago
0 (0)
15 minutes
143.6 kcal
26 g carbs
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Description

Almost no prep time and versatile--easy to make substitutions to taste and preference! Makes a great dip or hearty main course.

Ingredients
  • 1 tablespoon canola oil
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ cup frozen corn
  • ½ cup sliced fresh mushrooms
  • 1 (16 ounce) can chili beans
  • 1 (16 ounce) jar salsa
  • 1 (1.25 ounce) package chili seasoning mix
  • 2 tablespoons prepared yellow mustard
  • 1 pinch salt and ground black pepper to taste
Directions
  1. 1. Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms; cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.
Nutrition Facts
serving: 6 servings
calories: 143.6 kcal
carbohydrates: 26 g
protein: 7.2 g
saturated fat: 0.2 g
cholesterol: 0.3 mg
sodium: 1423.7 mg
fiber: 6.4 g
sugar: 7 g