Jan's Savory Breakfast Sausage Patties (Paleo)

Jan's Savory Breakfast Sausage Patties (Paleo)

by Jamie Mitchelle 1 year ago
5 (7)
10 minutes
181.5 kcal
1.6 g carbs
Description

Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.

Ingredients
  • 3 pounds ground pork
  • 1 tablespoon molasses
  • 1 tablespoon kosher salt
  • 2 teaspoons ground black pepper, or to taste
  • 1 ½ teaspoons dried sage
  • 1 ½ teaspoons dried thyme
  • 1 teaspoon red pepper flakes
  • 1 teaspoon onion powder
  • 1 teaspoon chopped fresh parsley
  • ¾ teaspoon ground nutmeg
  • ½ teaspoon fennel seeds
  • ½ teaspoon ground cayenne
  • ½ teaspoon ground allspice
Directions
  1. 1. Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
  2. 2. Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
  3. 3. Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.
Nutrition Facts
serving: 16 patties
calories: 181.5 kcal
carbohydrates: 1.6 g
protein: 15.2 g
saturated fat: 4.6 g
cholesterol: 55.2 mg
sodium: 403.8 mg
fiber: 0.3 g
sugar: 0.8 g