Jan's Savory Breakfast Sausage Patties (Paleo)

Name: Jan's Savory Breakfast Sausage Patties (Paleo) recipe
Prep time: 20 min
Cook time: 10 min
Yield: 16 patties
Cuisine: Global
Ingredients: 3 pounds ground pork; 1 tablespoon molasses; 1 tablespoon kosher salt; 2 teaspoons ground black pepper, or to taste; 1 ½ teaspoons dried sage; 1 ½ teaspoons dried thyme; 1 teaspoon red pepper flakes; 1 teaspoon onion powder; 1 teaspoon chopped fresh parsley; ¾ teaspoon ground nutmeg; ½ teaspoon fennel seeds; ½ teaspoon ground cayenne; ½ teaspoon ground allspice

by Jamie Mitchelle 2 years ago

5 (7)

10 minutes

181.5 kcal

1.6 g carbs

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Description

Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.

Ingredients

3 pounds ground pork
1 tablespoon molasses
1 tablespoon kosher salt
2 teaspoons ground black pepper, or to taste
1 ½ teaspoons dried sage
1 ½ teaspoons dried thyme
1 teaspoon red pepper flakes
1 teaspoon onion powder
1 teaspoon chopped fresh parsley
¾ teaspoon ground nutmeg
½ teaspoon fennel seeds
½ teaspoon ground cayenne
½ teaspoon ground allspice

Directions

1. Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
2. Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
3. Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.

Nutrition Facts

serving: 16 patties

calories: 181.5 kcal

carbohydrates: 1.6 g

protein: 15.2 g

saturated fat: 4.6 g

cholesterol: 55.2 mg

sodium: 403.8 mg

fiber: 0.3 g

sugar: 0.8 g