Sharkey's Barbequed Trout

Name: Sharkey's Barbequed Trout recipe
Prep time: 10 min
Cook time: 10 min
Yield: 6 trout filets
Cuisine: Global
Ingredients: ½ cup soy sauce; 2 tablespoons vegetable oil; 1 teaspoon dried rosemary; ⅔ cup ketchup; 2 tablespoons lemon juice; 6 (6 ounce) fillets rainbow trout

by Clara Washington 2 years ago

3.8 (9)

10 minutes

279.1 kcal

8.9 g carbs

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Description

Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.

Ingredients

½ cup soy sauce
2 tablespoons vegetable oil
1 teaspoon dried rosemary
⅔ cup ketchup
2 tablespoons lemon juice
6 (6 ounce) fillets rainbow trout

Directions

1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutrition Facts

serving: 6 trout filets

calories: 279.1 kcal

carbohydrates: 8.9 g

protein: 36.2 g

saturated fat: 1.9 g

cholesterol: 99.1 mg

sodium: 1551.8 mg

fiber: 0.3 g

sugar: 6.6 g