Sharkey's Barbequed Trout
by Clara Washington 1 year ago
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Description
Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.
Ingredients
- ½ cup soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon dried rosemary
- ⅔ cup ketchup
- 2 tablespoons lemon juice
- 6 (6 ounce) fillets rainbow trout
Directions
- 1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
- 2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
- 3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
- 4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutrition Facts
serving: 6 trout filets
calories: 279.1 kcal
carbohydrates: 8.9 g
protein: 36.2 g
saturated fat: 1.9 g
cholesterol: 99.1 mg
sodium: 1551.8 mg
fiber: 0.3 g
sugar: 6.6 g
From Clara Washington Show All
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