Air Fryer Egg Rolls

Name: Air Fryer Egg Rolls recipe
Prep time: 30 min
Cook time: 15 min
Yield: 16 egg rolls
Cuisine: Global
Ingredients: 2 cups frozen corn, thawed; 1 (15 ounce) can black beans, drained and rinsed; 1 (13.5 ounce) can spinach, drained; 1 ½ cups shredded jalapeno Jack cheese; 1 cup sharp Cheddar cheese, shredded; 1 (4 ounce) can diced green chiles, drained; 4 green onions, sliced; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 (16 ounce) package egg roll wrappers; cooking spray

by Donald Willis 2 years ago

5 (1)

15 minutes

216.4 kcal

27 g carbs

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Description

Avoid frying by cooking these Southwestern egg rolls in an air fryer and achieving the same crispiness!

Ingredients

2 cups frozen corn, thawed
1 (15 ounce) can black beans, drained and rinsed
1 (13.5 ounce) can spinach, drained
1 ½ cups shredded jalapeno Jack cheese
1 cup sharp Cheddar cheese, shredded
1 (4 ounce) can diced green chiles, drained
4 green onions, sliced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1 (16 ounce) package egg roll wrappers
cooking spray

Directions

1. Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder together in a large bowl for the filling.
2. Lay an egg roll wrapper at an angle. Use your finger to lightly moisten all 4 edges with water. Place about 1/4 cup of the filling in the center of the wrapper. Fold 1 corner over filling and tuck in the sides to form a roll. Repeat with remaining wrappers and mist each egg roll with cooking spray.
3. Preheat an air fryer to 390 degrees F (199 degrees C). Place egg rolls in the basket, making sure they are not touching; cook in batches if necessary. Fry for 8 minutes; flip and cook until skins are crispy, about 4 minutes more.

Nutrition Facts

serving: 16 egg rolls

calories: 216.4 kcal

carbohydrates: 27 g

protein: 10.6 g

saturated fat: 4.2 g

cholesterol: 24.8 mg

sodium: 627.9 mg

fiber: 3.7 g

sugar: 1.2 g