Kale Salad with Chickpeas in a Jar

Name: Kale Salad with Chickpeas in a Jar recipe
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 8 tablespoons salad dressing of your choice, or to taste; 2 large carrots, chopped; 2 (15 ounce) cans chickpeas, drained; 1 bunch chopped kale; 4 tablespoons crumbled feta cheese

by Sofia Roman 1 year ago

0 (0)

347.8 kcal

49.8 g carbs

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Description

This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.

Ingredients

8 tablespoons salad dressing of your choice, or to taste
2 large carrots, chopped
2 (15 ounce) cans chickpeas, drained
1 bunch chopped kale
4 tablespoons crumbled feta cheese

Directions

1. Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Nutrition Facts

serving: 4 servings

calories: 347.8 kcal

carbohydrates: 49.8 g

protein: 12.4 g

saturated fat: 3 g

cholesterol: 8.4 mg

sodium: 1083 mg

fiber: 9.4 g

sugar: 4.5 g