Baked Cajun Tilapia

Name: Baked Cajun Tilapia recipe
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Global
Ingredients: ⅓ cup mayonnaise; ½ teaspoon ground cumin; ½ teaspoon onion powder; ½ teaspoon Cajun seasoning; ¼ teaspoon garlic powder; ¼ teaspoon ground black pepper; ½ pound tilapia fillets; 8 buttery round crackers (such as Ritz®), crushed

by Sandra Castro 2 years ago

0 (0)

15 minutes

456.2 kcal

10.8 g carbs

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Description

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Ingredients

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Directions

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
3. Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
4. Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts

serving: 2 servings

calories: 456.2 kcal

carbohydrates: 10.8 g

protein: 24.7 g

saturated fat: 5.5 g

cholesterol: 55.5 mg

sodium: 506.8 mg

fiber: 0.5 g

sugar: 1.5 g