Quick and Easy Mexican Breakfast Tacos

Quick and Easy Mexican Breakfast Tacos

by Frankie Oliver 1 year ago
0 (0)
11 minutes
436.1 kcal
55.1 g carbs
Description

This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Ingredients
  • cooking spray
  • 4 eggs
  • ½ cup frozen chopped spinach, thawed and drained
  • 2 green onions, diced
  • ⅛ teaspoon garlic salt
  • ⅛ teaspoon Cajun seasoning
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup shredded Mexican cheese blend
  • 4 (9 inch) tortillas whole wheat tortillas
  • 2 tablespoons salsa
  • 2 tablespoons fat-free sour cream
Directions
  1. 1. Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  2. 2. Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  3. 3. Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  4. 4. Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Nutrition Facts
serving: 4 tacos
calories: 436.1 kcal
carbohydrates: 55.1 g
protein: 26.6 g
saturated fat: 9.3 g
cholesterol: 219.6 mg
sodium: 1168.3 mg
fiber: 11.4 g
sugar: 1.7 g