Spicy Seafood Soup

Spicy Seafood Soup

by Marion Morel 1 year ago
0 (0)
40 minutes
318.4 kcal
14.3 g carbs
Description

I fell in love with Nigerian fish pepper soup and made my own variety of fish soup using everyday foods from the local grocer.

Ingredients
  • 1 pound catfish fillets
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 tablespoons garlic powder
  • 2 tablespoons paprika
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon curry powder
  • 1 teaspoon olive oil
  • 1 cup fresh corn kernels
  • 1 head bok choy, leaves and stalks separated
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 serrano pepper, chopped
  • 2 tablespoons minced garlic
  • 1 cup chopped tomatoes
  • 4 cups water
  • 2 tablespoons chopped fresh cilantro
Directions
  1. 1. Season catfish and shrimp with garlic powder, paprika, Cajun seasoning, and curry powder; set aside in a bowl.
  2. 2. Heat a 6-quart pot over medium heat for 2 minutes; add olive oil. Add corn, bok choy, onion, bell pepper, serrano pepper, and garlic. Stir-fry until onion becomes tender, about 5 minutes. Add tomatoes and cook for 5 minutes. Pour in water and bring to a boil. Reduce heat to medium-low, cover, and cook for 15 minutes.
  3. 3. Add catfish and shrimp to the soup. Cover and cook until flesh is opaque, 6 to 7 minutes more. Garnish soup with cilantro.
Nutrition Facts
serving: 4 bowls
calories: 318.4 kcal
carbohydrates: 14.3 g
protein: 39.9 g
saturated fat: 2.6 g
cholesterol: 224.6 mg
sodium: 694.7 mg
fiber: 4.8 g
sugar: 5.3 g