Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

Name: Scrambled Eggs, Cheese, and Avocado Tortilla Bowl recipe
Prep time: 10 min
Cook time: 6 min
Yield: 1 large bowl
Cuisine: Global
Ingredients: 1 (10 inch) soft flour tortilla; 2 eggs; ½ teaspoon milk; ½ teaspoon butter; ¼ cup shredded Mexican cheese blend, or more to taste; ½ avocado - peeled, pitted, and diced; ¼ cup salsa, or to taste; 1 pinch paprika, or to taste; 1 pinch sea salt

by Chloe Cunningham 1 year ago

5 (4)

6 minutes

689.8 kcal

51 g carbs

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Description

Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.

Ingredients

1 (10 inch) soft flour tortilla
2 eggs
½ teaspoon milk
½ teaspoon butter
¼ cup shredded Mexican cheese blend, or more to taste
½ avocado - peeled, pitted, and diced
¼ cup salsa, or to taste
1 pinch paprika, or to taste
1 pinch sea salt

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
2. Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
3. Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
4. Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
5. Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.

Nutrition Facts

serving: 1 large bowl

calories: 689.8 kcal

carbohydrates: 51 g

protein: 29.1 g

saturated fat: 15.4 g

cholesterol: 409.7 mg

sodium: 1574.1 mg

fiber: 10.3 g

sugar: 4.9 g