Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

by Chloe Cunningham 1 year ago
5 (4)
6 minutes
689.8 kcal
51 g carbs
Description

Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.

Ingredients
  • 1 (10 inch) soft flour tortilla
  • 2 eggs
  • ½ teaspoon milk
  • ½ teaspoon butter
  • ¼ cup shredded Mexican cheese blend, or more to taste
  • ½ avocado - peeled, pitted, and diced
  • ¼ cup salsa, or to taste
  • 1 pinch paprika, or to taste
  • 1 pinch sea salt
Directions
  1. 1. Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
  2. 2. Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
  3. 3. Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
  4. 4. Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
  5. 5. Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Nutrition Facts
serving: 1 large bowl
calories: 689.8 kcal
carbohydrates: 51 g
protein: 29.1 g
saturated fat: 15.4 g
cholesterol: 409.7 mg
sodium: 1574.1 mg
fiber: 10.3 g
sugar: 4.9 g