Spelt Waffles

Name: Spelt Waffles recipe
Prep time: 15 min
Cook time: 30 min
Yield: 8 waffles
Cuisine: Global
Ingredients: 2 cups spelt flour; ¼ cup flax seed meal; 4 teaspoons baking powder; 1 tablespoon ground cinnamon; 2 teaspoons baking soda; 1 teaspoon Himalayan salt; 1 ¾ cups coconut milk; ¼ cup coconut oil, melted; 2 eggs, beaten; 2 tablespoons apple cider vinegar; 1 tablespoon vanilla extract

by Gene Alexander 2 years ago

4.5 (6)

30 minutes

302.8 kcal

25.1 g carbs

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Description

These are hearty waffles using spelt flour, coconut milk, and oil. Substitutions are included if you don't have an ingredient on hand.

Ingredients

2 cups spelt flour
¼ cup flax seed meal
4 teaspoons baking powder
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 teaspoon Himalayan salt
1 ¾ cups coconut milk
¼ cup coconut oil, melted
2 eggs, beaten
2 tablespoons apple cider vinegar
1 tablespoon vanilla extract

Directions

1. Preheat and grease a waffle iron according to manufacturer's instructions.
2. Combine spelt flour, flax seed meal, baking powder, cinnamon, baking soda, and salt together in a bowl. Stir coconut milk, coconut oil, eggs, vinegar, and vanilla extract together in a separate bowl. Add coconut milk mixture to flour mixture; stir to combine. Let batter thicken for 1 to 2 minutes.
3. Pour about 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter.

Nutrition Facts

serving: 8 waffles

calories: 302.8 kcal

carbohydrates: 25.1 g

protein: 7.2 g

saturated fat: 16.1 g

cholesterol: 46.5 mg

sodium: 804.8 mg

fiber: 3 g

sugar: 1.4 g