Pita Bread Tofu Sandwiches

Pita Bread Tofu Sandwiches

by Harold Parker 2 years ago
0 (0)
15 minutes
473.3 kcal
48.9 g carbs
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Description

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

Ingredients
  • 1 tablespoon olive oil
  • ½ (12 ounce) package tofu, cubed
  • 6 mushrooms, sliced, or more to taste
  • 1 cup chopped broccoli
  • ½ cup sliced onion
  • 2 stalks celery, chopped
  • 3 tablespoons soy sauce
  • 1 ½ teaspoons cornstarch
  • 2 pita bread rounds
  • ½ cup shredded Cheddar cheese
Directions
  1. 1. Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
  2. 2. Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
  3. 3. Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.
Nutrition Facts
serving: 2 sandwiches
calories: 473.3 kcal
carbohydrates: 48.9 g
protein: 24.5 g
saturated fat: 7.6 g
cholesterol: 29.7 mg
sodium: 1907.7 mg
fiber: 4.8 g
sugar: 5.7 g