Baked Parmesan Cauliflower Bites

Baked Parmesan Cauliflower Bites

by Valentin Navarro 8 months ago
4 (1)
279.9 kcal
14.3 g carbs
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Description

Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Ingredients
  • cooking spray
  • 1 cup mayonnaise
  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 cup seasoned bread crumbs
  • ¼ cup grated Parmesan cheese
  • salt and ground black pepper to taste
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
  2. 2. Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
  3. 3. Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
  4. 4. Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts
serving: 8 servings
calories: 279.9 kcal
carbohydrates: 14.3 g
protein: 4.5 g
saturated fat: 3.9 g
cholesterol: 12.8 mg
sodium: 475.3 mg
fiber: 2.2 g
sugar: 2.5 g