Stir-Fried Duck Breast

Stir-Fried Duck Breast

by Pauline Craig 11 months ago
0 (0)
5 minutes
215.9 kcal
20 g carbs
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Description

This is a great all-round stir-fry recipe you can try with other meats: mix and match duck, chicken, pheasant, or turkey. Also good with beef, pork, or lamb. The key here is to flash-fry, not overcook. Also great served over fried rice.

Ingredients
  • 1 medium cucumber, halved lengthwise
  • 4 green onions
  • 1 tablespoon toasted sesame oil
  • ½ teaspoon Chinese five-spice powder
  • salt to taste
  • 2 duck breasts, thinly sliced across the grain
  • ½ cup hoisin sauce
  • 4 lettuce leaves, or to taste
  • 4 cabbage leaves, or to taste
  • 1 tablespoon sesame seeds, or to taste
Directions
  1. 1. Scoop seeds out of cucumber halves and discard. Cut cucumber into 1-inch strips.
  2. 2. Thinly slice white parts of green onions. Slice green parts into 1-inch pieces.
  3. 3. Heat sesame oil in a pan over high heat. Sprinkle five-spice powder and salt over sliced duck; add to the pan. Stir-fry for 1 minute. Add sliced white onion and fry for 1 minute. Add cucumber, green onion pieces, and hoisin sauce; stir-fry for 1 minute. Remove pan from heat.
  4. 4. Place lettuce and cabbage leaves on a plate and fill with duck mixture. Garnish with sesame seeds. Serve hot.
Nutrition Facts
serving: 4 servings
calories: 215.9 kcal
carbohydrates: 20 g
protein: 12.1 g
saturated fat: 2 g
cholesterol: 53.7 mg
sodium: 595.1 mg
fiber: 2.8 g
sugar: 11.2 g