Mediterranean Red Snapper
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Description
A simple mixture of parsley, oregano, garlic, and lemon zest brings the flavors of the Mediterranean to fresh whole red snapper. Easy enough for a weeknight meal, yet elegant enough for company! This recipe was made in a Panasonic CIO.
Ingredients
- ¼ cup chopped fresh parsley
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh oregano
- 1 lemon, zested and sliced
- 3 cloves garlic, minced
- 2 (1 pound) whole red snappers, cleaned and scaled
- salt and ground black pepper to taste
Directions
- 1. Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
- 2. Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
- 3. Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
- 4. Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.
Nutrition Facts
serving: 4 servings
calories: 326.1 kcal
carbohydrates: 4.1 g
protein: 46.6 g
saturated fat: 2.1 g
cholesterol: 82.1 mg
sodium: 141.7 mg
fiber: 1.5 g
sugar: 0.1 g
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